GET A FLAT STOMACH BEFORE THE NEW YEAR 2016

DETOX WATER

Who does not want a flat stomach….all of us crave for that perfect flat tummy and can go out of our way to achieve it. We subject our bodies to rigorous fasting and even painful workouts. Some of us are also into the habit of having bottled beverages that guarantee to help us kill our appetite and loose those extra inches around the stomach. But these products can be harmful and can have harmful effects on our body. It therefore makes sense to prepare detox waters at home which will be ideal to achieve your goal of a flat belly. Mentioned below are three recipes of homemade detox water for flat stomach. 

 

Cucumber, lemon, Ginger And Mint Leaves Detox Water.

Eight cups of water (keeps body hydrated and stomach full for longer time), one cucumber(it has high water content, prevent the retention of water and help release substances which will help remove the toxins from the body), 1 teaspoon of grated fresh ginger (helps keep the stomach full and helps keep hunger pangs away), 1 lemon (helps remove toxins from the body and also helps in weight loss), few fresh mint leaves. ( helps keep hunger pangs at bay and also gives a refreshing flavor to the water) 

Procedure: Take a mason jar. Add the slices of cucumber and lemon. Remember do not peel them. Now add the water, grated ginger and mint leaves. Let the mixture stand overnight. Your detox water for flat stomach is ready.

Cucumber, Lemon and Orange Detox Water Recipe

 

Ingredients: Eight cups of water, one cucumber, one lemon, and one orange (they have fibers which keep the stomach full for a longer time and also help in digestion)

Procedure: Take a mason jar. Add the slices of cucumber, orange and lemon. Remember do not peel them. Now add the water. Let the mixture stand overnight. Your detox water for flat stomach is ready!

Strawberry, Lemon, Apple and Cinnamon Detox Water 

Ingredients: 8 cups of water, one strawberry (has natural sugars and less calories and helps in weight loss), one lemon, few mint leaves, half apple (helps get rid of constipation and irritable bowel syndrome thus keeping the digestive system fit), one fourth teaspoon of cinnamon powder (Improves metabolism)

Procedure: Take a mason jar. Add slices of lemon, strawberry, apple. Do not peel them. Now add the water, mint leaves and cinnamon powder. Let the mixture stand overnight. Your detox water is ready which will help control food cravings and help you lose those extra inches around the stomach.

Ideally you should have eight glasses of the detox water in a day. In case you are unable to finish the prepared water then you can store it in the refrigerator for two days. So next time you want to try out detox water for flat belly then prepare it at home with the help of these easily available kitchen ingredients and drink your way to a flat stomach. 

Thank you for your support and thank you for reading this article...Until next time! J

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